Stick-figure Sunday practice
Sunday stick people
Back in 2020 I kept a Sunday habit: one stick-figure drawing, one shape, five minutes on the mat. The first sketch was a mama with a long spine and a teacup. That was the whole class.
The drawings are silly on purpose. They take the pressure off looking like a magazine prenatal sequence. If the stick person can do it with a square head, you can do it in pajamas.
I still pin the sketches on the fridge. Kids think they are cartoons. I think they are reminders to breathe before the next snack negotiation.
If you want to start, draw a stick person standing tall, then copy that shape in your kitchen. No studio. No playlist. Just a pen and a bit of floor.
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On 10ThingsYogaMama you’ll find the tips and tools that have worked for me during pregnancy, labor and when I became a mama, everything from my yoga and dance background that has been useful in helping me to get by. And a bunch of cute stick figures too.
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